The typical Cardio Tennis program includes:

• 5-10 minute warm-up segment
• 30-50 minute cardio segment
• 5-10 minute cool down segment
• Participants consistenly elevate their heart rates into their aerobic training zone.
• Heart recovery rate is a key factor for cardio and your heart rate will be taken at your neck or with a heart rate monitor.

Adult and advanced juniors on Saturday at 8-9AM

$20 per Cardio Tennis session

To sign up:
Call Dennis Stojewa at 760-602-1013
or email Dennis at dTennisball@aol.com